About me
Having personally seen the true benefits of counselling through both my study as well as my own personal life experiences and therapy, this has inspired me to become qualified as a psychotherapeutic or pluralistic counsellor. I started my career in mental health nursing very keen to help others. Whilst this left with me a lot of pride and enjoyed this hard work, I was left with not addressing my own issues and needs leading to illness. This was a stark message into how our minds and bodies are so interlinked and made me re evaluate my life and career. Therefore, I really appreciate the value of seeing the self as a whole person with both the mental and physical body working together whilst ensuring we provide ourselves with self-compassion. My study, life experience and own personal therapy has induced my own physical and mental healing in a profound way allowing for a lot of ‘answers’ to questions. This has given me deep aspirations to help others achieve the same. My commitment to you is to offer a place to be truly listened to in a safe, non-judgemental, trusting space. I can share tools and knowledge to allow growth and wellbeing whilst working within my sphere of competence to help improve wellbeing. Whilst I do not currently work with couples, under 18’s and those with significant enduring mental illness, I welcome a broad range of people and issues to my practice on an online or face to face basis. I especially enjoy working with those who have had troubled childhoods and are looking to work with their inner child
3 years
of experience
Speaks
English
Type of sessions available
In person
By phone
Online
Areas of expertise
Anxiety
Depression
Anger
Personality disorders
Trauma
Bereavement
Health anxiety
Social anxiety
Emotional abuse
Childhood difficulties
Attachment disorder
Burnout/Work-Related Stress
Fees
Average session fee:
£60.00
Fee structure
£60 for a 50min session online or in person in Braintree, Essex
My working schedule
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Therapy offered
Cognitive behaviour therapy (CBT)
Mindfulness
Integrative
Hypnotherapy
EFT
Trauma-informed
Client groups
Adults
Training and qualifications
Verified professional membership
