Zac Jones MBACP

You may know what is bringing you to therapy, or simply have a sense that something is not quite right. Perhaps you’re feeling anxious, stuck or self-critical, caught in familiar patterns, or finding that your mind rarely switches off. My approach is primarily psychodynamic, informed by psychoanalytic thinking and a relational way of working. This means making space for what you are going through now, while also being curious about the patterns, relationships and earlier experiences that may shape how you feel and respond today. The aim is to develop greater understanding, steadiness and freedom. Alongside psychotherapy, I bring over eight years’ experience in sleep physiology and sleep medicine across NHS and private healthcare, including published research. This gives me a particular understanding of insomnia and sleep difficulties, while I continue to work with a broad range of emotional and relationship concerns. You do not need to arrive knowing exactly what to say or what you want from therapy. We can begin with what feels most important and make sense of it together.