Della Blair

I am a qualified counsellor practicing the Person-Centred Approach. Simply put, this means you are my focus and I recognise you are the best expert in your life. Offering the therapeutic conditions of warmth, empathy, unconditional positive regard and acceptance, I will strive to understand your world as you experience it, without judgement. What you can expect from me is an active listener, my curiosity, warmth and my down to earth approach. I work with: ADHD and autism-related challenges Anxiety and worry Depression and low mood Emotional regulation difficulties Families experiencing addiction: alcohol & drug misuse Feeling overwhelmed or stuck Grief and loss Identity and self-discovery Life transitions / adjustments and change Low self-esteem and confidence Neurodivergent experiences Parental stress Relationship difficulties Stress and burnout Trauma and difficult life experiences I am a qualified practitioner of the Rewind Technique and certified by the International Association for Rewind Trauma Therapy (IARTT) to offer this to clients. Rewind is a bilateral therapy that provides fast and effective treatment for PTSD-diagnosed clients to process traumatic memories. Please use the following link to learn more: https://www.iartt.com/ I work online and will soon be adding face-to-face sessions with clients in Eastbourne and Hailsham.