About me
Many of the difficulties we experience in adulthood have their roots in earlier relationships and life experiences. You may find yourself repeating the same patterns in relationships, struggling to set boundaries, feeling anxious, overwhelmed, or disconnected from yourself, despite trying hard to change. I offer a warm, collaborative and trauma-informed space where we can explore these patterns together. Rather than focusing only on managing symptoms, I help you understand the deeper emotional and relational experiences that shaped the way you relate to yourself and others. As these patterns become clearer, new choices become possible. My approach is grounded in Transactional Analysis psychotherapy and informed by attachment theory, relational psychotherapy and trauma-informed practice. Therapy is tailored to your individual needs, whether you are navigating relationship difficulties, codependency, anxiety, low self-esteem, life transitions, the impact of childhood experiences, or the challenges of migration and identity. I believe lasting change comes through understanding yourself with curiosity rather than criticism. Together, we will work towards building healthier relationships, stronger boundaries, greater self-awareness and a life that feels more authentic and fulfilling.
4 years
of experience
Speaks
English, Lithuanian
Type of sessions available
Online
Areas of expertise
Anxiety
Family issues
Personality disorders
Social anxiety
Binge eating
Emotional abuse
Childhood difficulties
Attachment disorder
Dissociation
Self-esteem
Burnout/Work-Related Stress
Shame
Fees
Average session fee:
£70.00
Fee structure
Standard fee: £70 per 50-minute session. A limited number of concessionary spaces may be available for students, trainee counsellors, or those experiencing financial hardship. Please enquire about current availability.
My working schedule
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Therapy offered
Psychodynamic
Mindfulness
Transactional analysis
Relational
Interpersonal
Trauma-informed
Client groups
Adults
Training and qualifications
Diploma in Counselling using Transactional Analysis (4-year psychotherapy training) Certificate in Working with Groups Trauma-informed and relational psychotherapy Registered Member of the British Association for Counselling and Psychotherapy (MBACP) NCPS Accredited Registrant Ongoing Continuing Professional Development (CPD) in relational trauma, attachment, developmental trauma and psychotherapy. I work with adults experiencing relationship difficulties, relational trauma, anxiety, low self-esteem, codependency, life transitions and identity-related challenges. My particular interests include attachment, developmental trauma, childhood emotional neglect, parent-child relationships, migration and cultural identity, boundaries, shame, and repeating relational patterns. My approach focuses on helping clients understand the roots of their difficulties so they can develop healthier ways of relating to themselves and others.
Verified professional membership
