Jennifer Coles

Influenced by attachment theory, object relations theory, Internal Family Systems (IFS), and Jungian archetypes, my work focuses on your relationships with other people and with the different parts of yourself. The ways we relate are often shaped by our earliest experiences. The relationships we had with important people in our lives can become the patterns we carry into adulthood, influencing how we connect with others and how we relate to ourselves. Together, we bring these patterns into awareness with curiosity and compassion. As you come to understand the different parts of yourself and the roles they have learned to play, it becomes possible to let go of old patterns and develop healthier ways of relating, both to yourself and to the people around you.