Tania Mikhno

I use CBT to treat generalised anxiety, OCD, panics, special phobias, social anxiety, depression and trauma. I use EMDR to treat trauma in adults and under 14 y.o. when CBT proved to be ineffective or the client can not access CBT due to personal characteristics and special circumstances/needs. I work systemically with individuals, families and couples and can offer family therapy and couple therapy when indicated. I truly believe in the power of families and apply my systemic skills in CBT work as well. I am trained in non violence resistance and can offer individual and group NVR. I have 10 years of experience working with Looked After Children and Care Leavers and can offer therapeutic parenting strategies to help foster carers and adoptive parents to understand and to manage the behaviour of children in their care. I offer work with unaccompanied asylum seekers and use 'tree of life' technique as part of a therapeutic life story work. I am positive and hopeful and support the clients to use their strenghts to overcome life adversities. I use creativity in my work and enjoy creative interaction with clients using drawings, poetry, music, etc, when in line with clients' interests. I adapt therapy to meet the needs of neuro diverse clients. I work with clients from different cultural, religious and ethnic backgrounds and acknowledge the impact of racial trauma in my therautic work.