About me
We are all individuals with our own unique outlook on the world, and as an Integrative Counsellor, I use a tailored mix of Cognitive Behavioural Therapy (challenging unhelpful thoughts and behaviours), Psychodynamic (understanding how past experiences might shape your present) and a Person-centred approach (with you in control), to find the best therapy for your specific needs. I work with a qualified supervisor to ensure best ethical practice, and engage in peer support for other creative approaches. I offer both short- and long-term therapy, with a free first consultation (30 mins), and will work with you either face-to-face or via phone or video call, which means no matter where you are in the country, we can work together. I have experience in working with domestic and sexual abuse, relationship issues, menopause and peri-menopause, anxiety, depression, physical illness, bereavement, concerns around diet and food, as well as the stress of just being a human being in these times. If you're feeling the lasting impact of adversity, we can spend time processing those feelings of vulnerability that can leave us unmoored in our present lives. Sometimes we just need a place to download.
5 years
of experience
Speaks
English
Type of sessions available
In person
By phone
Online
Areas of expertise
Anxiety
Depression
Family issues
Postnatal depression
Marriage
Divorce
Parenting
Miscarriage
Menopause
Emotional abuse
Burnout/Work-Related Stress
ADHD
Fees
Average session fee:
£50.00
Fee structure
Concessions for low income, students, OAPs, benefit claimants and financial hardships are available.
My working schedule
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Therapy offered
Person-centred/humanistic
Cognitive behaviour therapy (CBT)
Psychodynamic
Integrative
Acceptance and commitment therapy (ACT)
Client groups
Adults
Training and qualifications
Qualifications: I currently have a Level 4 Diploma in Integrative Counselling, and am working towards Senior Accreditation with the National Counselling & Pyschotherapy Society, of which I am a member. Training: CWAC Level 2 Domestic Abuse Foundation Certificate CPD Online College Certificate in Domestic Violence OE Certificate in ADHD Strategies: From Masking to Healing Shame with Compassion. OE Certificate in Menopause Matters OE Certificate in Working with Suicide MHA Certificate in Strengths-Based Approach to Suicide Assessment & Treatment MHA Certificate in Acceptance & Commitment Therapy Diploma in Nutrition for Children & Young People. Experience: I see clients who present with a huge range of issues, from day-to-day anxiety and stress, where they are functioning but not quite thriving; depression; physical illness and the mental health issues that surround it; domestic and sexual violence; general relationship concerns; familial issues; change of life scenarios, from having children (or not) to death and grief and everything in between. I have done multiple counselling training in Coercive Control and DVA - Domestic Violence and Abuse - in order to support clients ethically and safely, as well as further CPD in Peri- and Menopause issues.
Verified professional membership
