Elena O’Regan

Are you feeling low, anxious, lost, lonely, or overwhelmed? Perhaps you’re experiencing relationship difficulties or struggling to make sense of what’s happening in your life. Facing these challenges alone can feel heavy, but you don’t have to. I am an integrative counsellor supporting people through a wide range of concerns, including anxiety, depression, low mood, relationship difficulties, life transitions, divorce, job loss, identity struggles, low self-esteem, self-destructive thoughts, and experiences of loss. I offer a safe, warm, and non-judgmental space where you can explore your thoughts and emotions openly and feel truly heard and accepted. Together, we will gently reflect on both past experiences and present challenges, helping you to understand the deeper roots of your difficulties while processing emotions at a pace that feels right for you. My approach is integrative, drawing on psychodynamic, person-centred, and CBT modalities, alongside holistic, body-based (somatic) techniques. This allows us to work not only with the mind, but also with the connection between mind and body, supporting deeper awareness, healing, and lasting change. I will guide you through a process of self-exploration and discovery, helping you gain insight, set meaningful goals, and feel more empowered and balanced in your life. If you would like to arrange a 20-minute free consultation, please email me at [email protected]