Jude Lee

You may look as though you’re coping on the outside, while inside you feel anxious, overwhelmed, self-critical or unsure of yourself. Perhaps you find yourself people-pleasing, struggling in relationships, or feeling stuck in patterns that are hard to change. I’m Jude Lee, an integrative counsellor and registered member of the BACP, based in Golders Green, North London. I specialise in supporting adults whose past experiences continue to affect their present lives, even when they are not always easy to put into words. Therapy offers a space to slow things down and begin to make sense of what you are carrying. Together, we can explore how your experiences have shaped the way you see yourself, relate to others and respond to life now. I don’t believe in a one-size-fits-all approach. As an integrative therapist, I draw on different ways of working, always at a pace that feels right for you. My aim is to offer a calm, grounded and non-judgemental space where you can feel heard, accepted and supported. Finding the right therapist matters. I offer a free 20-minute phone consultation so you can ask any questions, get a sense of how I work, and see whether working together feels right for you. If something here resonates, you are very welcome to get in touch.