Sophie Harrison

Seeking help isn't easy. Many questions arise. How do you 'do' therapy? How do you find someone to work with? Are you reading this now, hoping to find someone you feel comfortable to “try out” for therapy? Welcome. Perhaps your search for help and answers online has taken you so far, and you are looking for more. Data is important, but applying it to yourself hasn’t seemed to bring lasting relief or change? I understand that. So work with me. We can explore together everything that is troubling you, from increasing dissatisfaction to a major crisis. You will have access to my skills and experience to support you in identifying, considering, contrasting, and exploring actions towards your desire for change. Relationship difficulties, family struggles, money challenges, life transitions? Social and societal changes, fears, and the uncertainty of where you are in your life? Your community? Your future? Feeling heavy, confused, lost? Are your life situations leaving you feeling unable to cope? So work with me. My approach is to truly listen and understand what makes you tick, what values are most important to you now, and to explore and identify potential blocks, obstacles, and even accelerators of change that you might not yet see or realise yourself. We can work through this together, human to human. Many difficulties have been worsened by past relationships, so working with me offers added value by helping to soothe and repair broader relational issues through our collaborative efforts. Your focus, of course, guides our work, but the process of working together has a profound effect on helping you navigate your life. What we discover about you is shaped through our time together. No AI machine can offer you that. So work with me. Let’s arrange an initial session so we can meet, discuss how we might help you, see how I work with you, and decide on next steps. Email me to book an initial appointment, and we’ll go from there.