Greg

I offer psychodynamic psychotherapy in Wimbledon and online across the UK for adults who appear outwardly coping yet privately feel unsettled. This can take many forms: anxiety or low mood that does not fully make sense, burnout, repeating relationship difficulties, or a growing sense that familiar ways of coping are no longer enough. People often begin therapy following something specific such as grief, redundancy, relationship strain or a period of change. At other times, there is no single event, but a more persistent sense that something feels off beneath the surface of daily life, even when things appear to be working on the outside. My approach is depth-oriented, reflective and collaborative. Rather than focusing only on symptom relief, we work to understand the emotional and relational patterns shaping how you experience yourself, other people and the wider demands of life. This includes what may sit beneath self-criticism, over-functioning, emotional pressure or difficulties in relationships. I work in weekly sessions, offering a consistent space to think more carefully about what is happening beneath the surface and how familiar patterns continue over time. The work is suited to people who are looking not simply for reassurance or coping strategies, but for a fuller understanding of themselves and the patterns that keep recurring. Before training as a psychotherapist, I worked in professional environments, which informs my understanding of the emotional and psychological meaning of performance, pressure, responsibility and identity. Availability shown is indicative and can be discussed when you get in touch. In-person sessions are offered subject to room availability and, once agreed, are booked on a consistent weekly basis. Early morning, evening and weekend sessions are primarily offered online following an initial in-person session.