Suzanne Rose

Are you having a difficult time? Feeling distressed or anxious or low? Trying to understand how you feel and behave? Or perhaps you are struggling with something else in your life, trying to come to terms with your experience... I offer a confidential, respectful, sensitive space to explore what troubles you, to express yourself in a way that is rarely possible with friends, partners or family. No feelings or thoughts are off-limits, all is welcome as we explore together at your pace, uncovering meaning and purpose, moving towards making the changes you wish for in your life. Our work together can offer you an opportunity to deepen your self-awareness, to discover - or rediscover - aspects of yourself, your qualities and inner resources to help you face and overcome life's challenges, and to grow and to thrive. Therapy can be healing and rewarding - even enjoyable and exciting - but this comes through commitment and the building of a safe therapeutic relationship. Change through therapy - revisiting, shifting perspective, seeing and feeling differently - "growth" - is often painful and challenging as well as affirming, validating and transformative. Like most therapists, I am empathetic and take my lead from you, what you bring to explore; I put great value on the therapeutic relationship - the building of trust, commitment and consistency. I am down to earth and straightforward, along with having highly developed intuition and insight. Practicing as a Transpersonal Psychotherapist means I draw on different psychotherapeutic schools/theories in our work, and can also offer multiple ways to support and deepen your explorations (alongside the obvious talking and listening) – such as use of creativity, dreamwork, breathing and mindfulness, visualisation, sound, using sandtray and artwork. Finding a therapist from a listing can be hard - if you would like to see if I might be the right therapist for you, please do get in touch. You can also see my website for more details about my practice.