About me
Your journey with me begins here. If anxiety is affecting your everyday life, past experiences have left you feeling lost, withdrawn, or uncertain about what lies ahead, or you feel like you’ve run out of answers, you don’t have to face it alone. You may already know what’s wrong, or you might just feel that something isn’t right. You could feel anxious, low, overwhelmed, or unlike yourself. Whatever you’re carrying, I offer a safe, supportive space where you can begin to make sense of things at your own pace. I provide a confidential environment online or in person in Nottingham, where your needs remain at the centre of our work together. My role is to help you feel heard, understood, and accepted, without judgement or pressure. Person-centred therapy gives you the space to talk openly about what matters to you. As we explore your thoughts and feelings together, things may begin to feel clearer. You may start to understand yourself more deeply, recognise patterns, and feel more grounded in the choices you make. My approach is calm, compassionate, and tailored to you. I support clients with a range of difficulties, including anxiety, emotional distress, trauma/abuse, bereavement, low self-worth, and difficult life experiences. Mindfulness and coping strategies Alongside person-centred therapy, I also offer mindfulness-based techniques and practical coping strategies where appropriate. This may include breathing exercises, meditation, or simple tools to manage anxiety, stress, or panic in the moment, helping you feel more in control day to day. I offer a free 20-minute introductory call, giving you the opportunity to ask questions and see whether this feels like the right support for you. If you feel ready to reach out, I would welcome the chance to work with you. Just use the enquiry form or send me an email, and I’ll be in touch.
1 years
of experience
Speaks
English
Type of sessions available
In person
Online
Areas of expertise
Anxiety
Depression
Family issues
Trauma
Bereavement
Social anxiety
Panic attacks
Emotional abuse
Childhood difficulties
Self-esteem
Finding meaning
Burnout/Work-Related Stress
Fees
Average session fee:
£45.00
Fee structure
I offer Person-Centred Therapy for £45, Mindfulness Therapy for £45 and Mindfulness on its own for £40 a session. All sessions are 50 minutes in length, ideally weekly. I also offer a free 20 minute introduction call where we can discuss your needs and ensure we are a right fit for each other.
My working schedule
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Therapy offered
Person-centred/humanistic
Mindfulness
Client groups
Adults
Training and qualifications
My qualifications were attained through the Counselling and Psychotherapy Central Awarding Body (CPCAB), where I have completed the following: Level 2 Certificate in Counselling Skills Level 3 Certificate In Counselling Studies Level 4 Diploma in Therapeutic Counselling Level 3 Safeguarding Adults, Virtual College 2026 Thinking About Suicidal Clients in Therapy, Nottingham Counselling Service 2025 Online counselling: getting started CPD - 2024 Centre of Excellence CPD Diplomas in Mindfulness, Meditation, Breathwork and Mindfulness teaching and risk and suicide I also regularly undertake continuing professional development through NCPS and Counselling Tutor, including training in anxiety disorders, trauma-informed practice, attachment theory and nervous system regulation. I have worked with (but not limited to) various clients with varying levels of; Anxiety Depression Trauma Sexual and mental abuse Loneliness Bereavement Panic disorder Agoraphobia Issues surrounding addiction Loss of identity Feelings of insecurity Sadness Loss and bereavement. During our initial call, I’ll take time to understand more about what you’re experiencing and let you know whether I feel I’m the right person to support you, or if another form of therapy may be better suited to your needs.
Verified professional membership
