About me
Your journey with me begins here. Welcome, and thank you for taking the time to look at my profile. Reaching out for therapy can feel like a difficult step, particularly when you may already be feeling overwhelmed, anxious or unsure about what you need. My aim is to make that first step feel as comfortable and straightforward as possible. My approach can offer a way forward when you may be feeling lost, isolated, overwhelmed or alone. I have helped many clients feel more like themselves again, move forward in relationships especially when communication has become difficult or stopped altogether. Clients have gained more confidence in themselves, emotionally lighter and less overwhelmed. Person-centred therapy gives you the space to talk openly about what matters to you. As we explore your thoughts and feelings together, things may begin to feel clearer. You may start to understand yourself more deeply, recognise patterns, and feel more grounded in the choices you make. Mindfulness and coping strategies Alongside person-centred therapy, I also offer mindfulness-based techniques and practical coping strategies where appropriate. This may include breathing exercises, meditation, or simple tools to manage anxiety, stress, or panic in the moment, helping you feel more in control day to day. I offer a free 20 minute initial call which gives you the chance to tell me a little about what’s been going on and what you’d like help/support with. I’ll explain how I work, how I feel I am able to help/support you, answer any questions you have, and we can decide together whether working with me feels right for you. Just use the enquiry form or send me an email, and I’ll be in touch.
1 years
of experience
Speaks
English
Type of sessions available
In person
Online
Areas of expertise
Anxiety
Depression
Trauma
Bereavement
Social anxiety
Panic attacks
Suicidal thoughts
Emotional abuse
Dissociation
Self-esteem
Loneliness
Chronic fatigue
Fees
Average session fee:
£45.00
Fee structure
I offer Person-Centred Therapy for £45, Mindfulness Therapy for £45 and Mindfulness on its own for £40 a session. All sessions are 50 minutes in length, ideally weekly. I also offer a free 20 minute introduction call where we can discuss your needs and ensure we are a right fit for each other.
My working schedule
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Therapy offered
Person-centred/humanistic
Mindfulness
Client groups
Adults
Training and qualifications
My qualifications were attained through the Counselling and Psychotherapy Central Awarding Body (CPCAB), where I have completed the following: Level 2 Certificate in Counselling Skills Level 3 Certificate In Counselling Studies Level 4 Diploma in Therapeutic Counselling Level 3 Safeguarding Adults, Virtual College 2026 Thinking About Suicidal Clients in Therapy, Nottingham Counselling Service 2025 Online counselling: getting started CPD - 2024 Centre of Excellence CPD Diplomas in Mindfulness, Meditation, Breathwork and Mindfulness teaching and risk and suicide I also regularly undertake continuing professional development through NCPS and Counselling Tutor, including training in anxiety disorders, trauma-informed practice, attachment theory and nervous system regulation. I have worked with (but not limited to) various clients with varying levels of; Anxiety Depression Trauma Sexual and mental abuse Loneliness Bereavement Panic disorder Agoraphobia Issues surrounding addiction Loss of identity Feelings of insecurity Sadness Loss and bereavement. During our initial call, I’ll take time to understand more about what you’re experiencing and let you know whether I feel I’m the right person to support you, or if another form of therapy may be better suited to your needs.
Verified professional membership
