About me
Your journey with me begins here. If your anxiety is impacting your everyday life. A past event has caused you to become lost, emotionally withdrawn or fearful of the future. If It feels like you've run out of answers and unsure where to turn next? Then know that I am here to help you. Or maybe you’re not sure why you feel the way you do, you just know things don’t feel right. Maybe you feel scared, sad, alone or angry and you just want help figuring things out, then know that I am here to help you. If you would like help in reducing your anxiety, stress, or navigating an emotional situation, whatever the issue, however big or however small, know that I am here to help you. Through our work together your needs will remain at the forefront of everything we do. I will offer you a safe, confidential space to talk through whatever comes up for you throughout our session(s) together. I will ensure you feel heard, accepted and understood. I've worked with various clients, many of whom have experienced meaningful emotional shifts including, reduced feelings of anxiety/panic, sadness and an increased self-belief and resilience following a traumatic event or difficult time. I understand there are so many options of therapy and counsellors to choose from how difficult it can feel to know you are making the right choice. This is why I offer a free 20 minute chat to start things off. If you feel ready to reach out, I would welcome the chance to work with you. I genuinely enjoy helping my clients and I would love to help you to.
1 years
of experience
Speaks
English
Type of sessions available
In person
Online
Areas of expertise
Anxiety
Depression
Family issues
Trauma
Bereavement
Social anxiety
Panic attacks
Emotional abuse
Self-esteem
Finding meaning
Burnout/Work-Related Stress
Dyslexia
Fees
Average session fee:
£45.00
Fee structure
I offer Person-Centred Therapy for £45, Mindfulness Therapy for £45 and Mindfulness on its own for £40 a session. All sessions are 50 minutes in length, ideally weekly. I also offer a free 20 minute introduction call where we can discuss your needs and ensure we are a right fit for each other.
My working schedule
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Therapy offered
Person-centred/humanistic
Mindfulness
Client groups
Adults
Training and qualifications
Training: CPCAB Level 4 Diploma in Therapeutic Counselling Degree/Diploma: Level 4 Diploma in Therapeutic Counselling Certificate: Level 3 Safeguarding Adults, Virtual College 2026 Certificate: Thinking About Suicidal Clients in Therapy, Nottingham Counselling Service 2025 I also regularly undertake continuing professional development through NCPS and Counselling Tutor, including training in anxiety disorders, trauma-informed practice, attachment theory and nervous system regulation.
Verified professional membership
