Sue Arthur

I work with adults on a short term or long term basis. I'm happy to have a short initial chat on the phone to discuss what you're looking for and how we might work together. I have experience working with anxiety, depression, relationship difficulties, bereavement and loss, trauma, low self-esteem, loneliness, work-related stress, loss of purpose, managing transitions and change in life. I work with a neurodiversity-affirming and inclusive approach, welcoming all parts of your identity. I provide a warm, accepting, non-judgemental space where we can work together to understand what you need, how to make sense of what's troubling you and how you can bring about change. You are not alone. I will be alongside you while you explore aspects of yourself - your thoughts, feelings, identity, behaviour - going at the pace that feels right for you. My hope is that as we work together you will feel understood and accepted for who you are, able to increase your trust in yourself and connection with others. I am trained in a range of therapeutic approaches and I adapt my approach to meet your individual needs. I also draw on knowledge from neuroscience about how our nervous system affects us and techniques for regulating and managing emotions. I work with the connections between mind and body, what we can learn from the sensations and tensions in our body. I am interested in how our past impacts on how we are today and who we can be in the future. I am fully insured and my work is professionally supervised, I am an accredited member of the UK Council for Psychotherapy (UKCP).