Raheela ullah

As a qualified CBT therapist I help individuals with common mental health issues such as anxiety and depression disorders on mild to severe levels. I work closely with other health professionals. I undertake patient centred interviews and help individuals to identify areas where they wish to change how they feel, think or behave. I offer phone and online support to individuals from different backgrounds and signpost them to other agencies according to their needs. My professional expertise has moulded my perspective on the full person and the various aspects that influence how we feel, function, and experience life. Rather than looking at problems in isolation, I'm interested in understanding the full picture, including how our experiences, relationships, and circumstances affect how we see ourselves and react to situations. I view therapy as a collaborative process of determining where you are, how you got there, and what is keeping you trapped. Although CBT serves as the core of my practice, I do not believe that therapy should be one-size-fits-all.