Dr. Jon Bowen

Do you ever wonder what happened to your dreams or where your creativity went? How often do you wake up wishing it would all go away? Have you tried changing things but nothing seems to help? Do you sometimes feel invisible - ignored, dismissed or crushed by others? Do you find yourself trying to explain things but nobody ever seems to understand? Do you ever find yourself wondering what the point of it all is? Are you curious about what's going on inside you, but you don't know where to start? I offer talking therapy with a difference: when words are not enough I can guide you in simple but powerful creative methods. We will explore what you need from life, why you're not getting it and what you need to change. We will look at the roles you actually play, the roles you want to play, and how to make a bridge between the two: We will work together to understand how the past is getting in the way of your relationships and dreams and I will support you to meet the past with self-compassion, creativity, and emotional insight so you can move forward. Having lived through my own share of family, relationship and health challenges, I understand how hard it can be to face change and how powerful it is to move through it with support. Whatever you are dealing with, I offer warm acceptance and supportive understanding. Visit my website to find out more about action psychotherapy and how it can help you. Take the next step: Contact me through my website to arrange a free initial session to think together about your needs.