Articles by Zoe Hassid

04Dec

How Can I Learn to Self-Regulate My Emotions?

Zoe Hassid

anxiety, body, emotions, nervoussystem, neuroscience, stress

Therapists

By understanding more about neuroscience and how our brain can affect our feelings, says therapist Zoe Hassid, we can learn to regulate our emotions
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01Feb

Dissociation: Understanding the Impact of Relational Trauma

Zoe Hassid

brain, dissociation, relationships, therapy, trauma

Therapists

After a trauma many people struggle with feeling dissociated from their bodies. London therapist Zoe Hassid explains dissociation
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13Oct

Why Your 20s Might be a Good Time to Have Therapy

Zoe Hassid

change, identity

Therapists

Your twenties are a period of huge life changes and development. Therapist Zoe Hassid explores why therapy may be helpful at this pivotal time.
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