Articles by Zoe Hassid

04Dec

How Can I Learn to Self-Regulate My Emotions?

Zoe Hassid

anxiety, body, emotions, nervoussystem, neuroscience, stress

Therapists

By understanding more about neuroscience and how our brain can affect our feelings, says therapist Zoe Hassid, we can learn to regulate our emotions
» Read More

01Feb

Dissociation: Understanding the Impact of Relational Trauma

Zoe Hassid

brain, dissociation, relationships, therapy, trauma

Therapists

After a trauma many people struggle with feeling dissociated from their bodies. London therapist Zoe Hassid explains dissociation
» Read More

13Oct

Why Your 20s Might be a Good Time to Have Therapy

Zoe Hassid

anxiety, depression, identity, self, student, therapy, university

Therapists

Your 20s are a period of huge life change. Why might this make it the right time to see a therapist? Zoe Hassid explains.
» Read More