Articles by Vic Leeson

28Oct

The Covid-19 Pandemic as We Move into Autumn: How to Self-Care

Vic Leeson

autumn, coronavirus, sad, work

Therapists

We are faced with ongoing Covid-19 restrictions as we move into darker months, and continue to largely work from home in isolated situations – it's more important than ever to implement self-care, and for employers to mind their employees' mental health, says counsellor Vic Leeson.
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31Mar

Unexpected Endings: Support for Young People Dealing with Covid-19 School Closures

Vic Leeson

coronavirus, education, school, teenagers

Therapists

Therapist Vic Leeson offers advice to 15 and 16-year-olds who are coming to terms with an unexpected ending as a result of the coronavirus pandemic school closures
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05Jun

The Psychological Impact of a Cancer Diagnosis

Vic Leeson

cancer, carer, family, illness

Therapists

Bowel cancer is relatively common, but it is treatable and curable, especially with early diagnosis. Therapist Vic Leeson shares her own experience of caring for a loved one with cancer, and offers tips for families who are affected
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18Feb

Why Self-Compassion is Key to Success

Vic Leeson

change, failure, identity, self, success, wellbeing

Therapists

Therapist Vic Leeson explores the power of self-compassion when it comes to sticking to long-term goals and making lasting change
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12Dec

7 Ways to Avoid Falling Out With Your Family This Christmas

Vic Leeson

Christmas, family, father, mother, parenting, relationships, teenagers, tips

Therapists

Spending time with family over Christmas can be more tense and chaotic than we hope - therapist Vic Leeson offers seven tips to maximise your chances of a peaceful family Christmas
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29Nov

What Can We Do to Help the Homeless at Christmas?

Vic Leeson

charity, Christmas, society

Therapists

There's estimated to be more than 300,000 homeless people in the UK - what can we do to support those in need? Therapist Vic Leeson shares her experience
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12Nov

Why Autumn Might Be the Right Time to Find a Therapist

Vic Leeson

autumn, change, sad, therapy

Therapists

Autumn is a season of change, which prompts many of us to reflect on the year so far. Therapist Vic Leeson explores why autumn sees more people looking for a therapist
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08Oct

The Mental Health Benefits of Cold Water Swimming

Vic Leeson

depression, exercise, health, nature, sport, wellbeing

Therapists

The physical and mental health benefits of cold water swimming are just starting to be appreciated – and it's such fun posts Vic Leeson
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28Aug

Learning Your Triggers to Overcome Anxiety

Vic Leeson

anxiety

Therapists

Therapist Victoria Leeson explores how learning what triggers your anxiety is the best first step to coping with anxious feelings
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09Oct

Why Having Therapy in Your 20s is a Great Idea

Vic Leeson

graduation, identity, self, student, therapy, university

Therapists

Many university-educated young people are finding themselves at sea once they have graduated. Therapist Victoria Leeson explains why therapy can help with an identity crisis
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