Articles by Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

Uma is the co-founder of the Yoga Nidra Network, which offers hundreds of free practices of yoga nidra for download: www.yoganidranetwork.org. You can connect with Uma online through her website www.yonihshakti.co on Instagram @umadinsmoretuli and her Facebook page is @umadinsmoretuilphd

Try Yoga Nidra For a Good Night's Sleep

Uma Dinsmore-Tuli

insomnia, selfcare, sleep, tips, wellbeing, yoga

Soul

Yoga nidra aims to help you switch off and have a restful sleep. Yoga nidra instructor Uma Dinsmore-Tuli shares her 3 tips for practising yoga nidra at home.
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Articles by Uma Dinsmore-Tuli

Uma Dinsmore-Tuli

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