Articles by Trishna Patnaik

12Nov

7 Ways Art Therapy Has Helped Me

Trishna Patnaik

art, arttherapy, creativity, experienceoftherapy

Mind

Trishna Patnaik shares her experience of art therapy and how she uses the process of making art to balance her mental health and wellbeing
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13Aug

Why Forgiveness is More About You Than Them

Trishna Patnaik

forgiveness, relationships, self

Soul

When we have been wronged, forgiveness might be the furthest thing from our minds. The act of forgiveness is, however, as much about looking after our own mental and emotional health as it is about the other person, says artist and blogger Trishna Patnaik
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03Jul

How I Use Mindfulness to Soothe Anxiety

Trishna Patnaik

anxiety, meditation, mindfulness, self, wellbeing

Soul

Artist Trishna Patnaik shares her beginner's guide to mindfulness meditation, which has helped her manage her anxiety. Mindfulness can reduce stress and calm the physical symptoms of anxiety by increasing our ability to focus on the present moment.
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