Articles by Sophie Smith

10May

How CBT Changed My Relationship to My Body

Sophie Smith

bodyimage, cbt, experienceoftherapy

Body

A young woman shares her experience of cognitive behavioural therapy (CBT) to tackle an eating disorder
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16Dec

Why Volunteering is Good for You, As Well As Others

Sophie Smith

volunteer

Work

How doing things for other people through volunteering not only helps them, but helps you too
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