Articles by Sophia Hilsley

31Mar

The Importance of Embracing Diversity and Change

Sophia Hilsley

change, self, society

Therapists

Political trends that cause people to identify strongly with one group can often lead to negative responses. Therapist Sophia Hilsley suggests we welcome diversity instead
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23Nov

WiseWords #5: from Anne Sexton to Scott Stossel

Sophia Hilsley

anxiety, books, therapy, WiseWords

Therapists

The fifth in our #WiseWords series, highlighting the books our therapists recommend to their clients, features London therapist Sophia Hilsley
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20Aug

Why Do I Have Low Self-Esteem?

Sophia Hilsley

childhood, confidence, selfesteem, socialmedia, society

Therapists

Our self-esteem starts in childhood, and with the additional stresses of modern life and social media, it can be especially hard to protect. Therapist Sophia Hilsley explores this issue and how therapy can help.
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