Articles by Richard Templar

18Apr

How to Spring Clean Your Inner Life

Richard Templar

seasons, selfcare, tips

Soul

Who doesn't love a spring clean? It can feel great to get organised and make space for the warmer seasons. But what about your inner life, asks Richard Templar – are there things you could clear out?
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07Feb

10 Meaningful Ways to Show Your Partner You Love Them

Richard Templar

couples, love, marriage, relationships

Relationships

Valentine's Day is around the corner, where many feel compelled to make big gestures to celebrate their relationship. Richard Templar suggests 10 alternative, simple ways to show your partner you love them
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18Aug

Are You Guilty of Catastrophising? 9 Steps to Regain Control Over Your Thoughts

Richard Templar

anxiety, mindset, stress, tips

Mind

Anxious thoughts can run away with us and before you know it you're catastrophising about the worst possible outcome. Richard Templar offers 9 tips to help you regain control over unhelpful thoughts.
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