Richard Scott has been dealing with sleep issues all his adult life. He has tried and tested countless remedies and can be easily considered an expert in this field. Richard writes based on his personal experiences and actively participates in product testing.
Trouble sleeping, or insomnia, can lead to mental health difficulties, or exacerbate existing ones. Friday 13 marks World Sleep Day, so here are 4 tips to help you get enough sleep and wake up rested in the morning.
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