Lydia Hannane

Lydia Hannane is a cognitive behavioural therapist with nine years of experience across IAPT, NHS, and private practice. She currently works at the North London Priory. She supports people to recognise unhelpful patterns and build the confidence to make meaningful change.
Alongside her clinical work, Lydia writes accessible mental health articles that gently unpack complex psychological ideas. She aims to make mental health easier to understand through clear, thoughtful exploration of how we relate to ourselves and others.