Articles by Louise Carroll

17Mar

How CBT Can Help You Overcome Insomnia

Louise Carroll

anxiety, body, cbt, insomnia, sleep, therapy

Therapists

For World Sleep Day, welldoing.org therapist Louise Carroll explores the psychological causes of insomnia and how CBT can help you have a good night's sleep
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31May

Is CBT the Right Therapy for You?

Louise Carroll

cbt, emotions, psychotherapy, therapy

Therapists

There's a lot of different types of therapy out there – therapist Louise Carroll explains how cognitive behavioural therapy (CBT) can help you change unhelpful patterns of thought and behaviour.
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