Articles by Lorena Bernal

13Nov

Being Busy Isn’t a Badge of Honour: Embracing Balance and Letting Go of the Rush

Lorena Bernal

mindfulness, mindset, stress, tips, work

Mind

Modern society can feel relentless, and many of us see being busy as a sign that we're thriving. Coach Lorena Bernal explores why this mindset can be dangerous, and how to embrace rest
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30Sep

When Friendships Fade: Embracing the Natural Flow of Relationships

Lorena Bernal

friendship, relationships

Relationships

Our friends have an enormous impact on our lives, and there can be real grief when these relationships change over time. Lorena Bernal explores the complex nature of friendship, and when it might be OK to let go
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