Articles by Liz Jeffries

09May

What's the Difference Between Counselling and Psychotherapy?

Liz Jeffries

counselling, therapy

Therapists

When you are looking for help with your mental health, the options can be confusing. Here Liz Jeffries explains the difference between psychotherapy and counselling
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23Mar

Meet the Therapist: Liz Jeffries

Liz Jeffries

meetthetherapist

Therapists

LIfe does not have to be a solitary struggle, and therapy can help you understand yourself better says Liz Jeffries
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30Aug

Why We Shouldn't Fear Sadness

Liz Jeffries

depression, emotions, self

Therapists

Feeling sad is an emotional state that many of us can find ourselves in, and we shouldn't deny it. All emotions have something to teach us about ourselves says therapist Liz Jeffries
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21Dec

We're on a Break: Coping with Time away from Therapy at Christmas

Liz Jeffries

Christmas, counselling, emotions, self, therapy

Therapists

How do you feel when you reach a break in therapy? Relief, indifference, abandonment are all common reactions. Therapist Liz Jeffries explores how to make the most of this time of reflection.
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10Sep

Using Therapy to Treat Migraines

Liz Jeffries

emotions, health, Mind, therapy, wellbeing

Therapists

Think you have tried everything to cure your migraine? It's Migraine Awareness Week in the UK. Liz Jeffries explains how therapy can relieve a migraine.
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18Aug

How to Cope with Workplace Stress

Liz Jeffries

career, counselling, self, stress, therapy, wellbeing

Therapists

Liz Jeffries explains which signs to look for which indicate when good stress has turned to bad stress and how therapy can help.
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