Articles by kristina Kennedy

17Sep

Exploring Your Inner House: Journey Through the Rooms of Wellbeing

kristina Kennedy

health, self, tips

Therapists

Therapist Kristina Kennedy encourages you to take a tour of your inner house – what is in need of a renovation, emotionally, psychologically, spiritually?
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10Feb

Coaching for More Confidence

kristina Kennedy

coaching, confidence, video

Coaches

A lack of confidence can hold us back in our work and personal life. Coach Kristina Kennedy explores where limiting self-beliefs and low self-esteem might come from, and how coaching can help.
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19Jan

Motivation and Accountability: How Coaching Can Help

kristina Kennedy

coaching, motivation, video

Coaches

Motivation can be hard to come by – why is it so difficult to keep working towards our goals? Coach and therapist Kristina Kennedy explores why some people are able to stay motivated and how a coach can help keep you accountable.
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03Dec

What to Expect in a First Coaching Session

kristina Kennedy

coaching

Coaches

Coaching is a process in which you will work with a coach to identify your goals and maximise your potential. Coach Kristina Kennedy explains what happens in the first coaching session and beyond.
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02Nov

How Coaching Can Help You Beat Imposter Syndrome

kristina Kennedy

coaching, impostersyndrome

Coaches

Imposter syndrome is characterised by feeling like a fraud and doubting that you have truly earned your achievements. Therapist and coach Kristina Kennedy shares some questions she uses with her coaching clients to help them turn their negative thoughts around.
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