Articles by Kate Graham

27Dec

New Year’s Resolutions: Are They Worth It?

Kate Graham

change, newyear, resolutions

Therapists

Reviewing the year and settings goals for the future can be a healthy practice. Psychotherapist Kate Graham shares her tried-and-tested methods of setting helpful resolutions.
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24Feb

What Do Therapy and Coaching Have to Do with Leadership?

Kate Graham

coaching, identity, leadership

Therapists

Leadership is about who you are, as much as what you do. That's why working with a coach or psychotherapist can help you become a good leader, says therapist Kate Graham.
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28Oct

How Reviewing Your Regrets Can Transform Your Life

Kate Graham

death, identity, middleage, midlife, regrets, self

Therapists

Finding acceptance for the things we regret can help us live a better life. As she turns 60, psychotherapist Kate Graham urges anyone - of whatever age - to take stock.
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22Jan

What is Integrative Psychotherapy and Will it Help My Anxiety?

Kate Graham

anxiety, typesoftherapy

Therapists

Anxiety is a common reason that people may seek therapeutic support – what how do you know which type of therapy is right for you? Therapist Kate Graham explains how her modality, integrative therapy, works with anxiety.
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21Jan

8 Ways to Cope with Eco-Anxiety

Kate Graham

anxiety, climatechange, ecoanxiety, nature, tips

Therapists

Therapist Kate Graham offers 8 ways to cope with eco-anxiety and take action for a better world
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29Nov

Meet the Therapist: Kate Graham

Kate Graham

meetthetherapist

Therapists

Kate Graham is a therapist in West Yorkshire: "Therapy is not a life sentence: there are some situations where long-term work is needed, but that isn’t everyone. Just a few sessions can be very helpful too."
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