Articles by Josh Hogan

24Feb

What Have You Realised About Your Life in Lockdown?

Josh Hogan

coronavirus, identity, self, society

Therapists

The Covid-19 lockdowns have offered us time and reason, perhaps like never before, to assess our lives. Therapist Josh Hogan shares is own experience as well as the questions he encourages clients to ask themselves.
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03Nov

Why Writing Can Boost Mental Health

Josh Hogan

creativity, wellbeing, writing

Therapists

Writing, whether or not you ever share it with anyone else, has been shown to have therapeutic, healing potential. Therapist Josh Hogan shares his own experience, as well as what he might encourage in his clients.
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30Jul

How to Move Through Trauma

Josh Hogan

addiction, body, trauma

Therapists

When unresolved, trauma can bury itself deep within our body and psyche, affecting us in unexpected ways. Therapist Josh Hogan reflects on what he has learned about trauma, from his own experience, his clients, and Bessel Van Der Kolk's The Body Keeps the Score.
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04Jun

Why Art and Therapy Complement One Another

Josh Hogan

art, coronavirus, creativity, self

Therapists

As a means of self-expression, art can help you work through complicated feelings or act as a soothing or meditative practice. Here, therapist Josh Hogan explores his own relationship to art as therapy.
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06May

How Has Life Changed Under Lockdown?

Josh Hogan

coronavirus, loneliness, society

Therapists

The Covid-19 lockdown has meant many of us have had to adapt to entirely new ways of being. Therapist Josh Hogan reflects on how professional and personal lives may change for good.
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02Apr

The Benefits of Being Inside: My Experience of Quarantine

Josh Hogan

coronavirus, mindfulness, self, wellbeing

Therapists

Therapist Josh Hogan shares his experience of quarantine after developing coronavirus symptoms
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21Feb

Meet the Therapist: Josh Hogan

Josh Hogan

meetthetherapist

Therapists

Josh Hogan is a therapist in Central London: "I love seeing the change that occurs when we’ve been exploring an issue, whether it be anxiety, depression, anger, trauma, and the client suddenly ‘gets it’. You reflect a feeling to them, it hits a nerve and you see that they feel understood, maybe for the first time."
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13Feb

Philip Schofield’s Private Public Moment, And Why It Matters To Me

Josh Hogan

LGBT, men, society, TV

Therapists

Philip Schofield hit the headlines recently for coming out on social media and then on This Morning, supported by his long-term friend and colleague Holly Willoughby. Therapist Josh Hogan reflects on his own experience growing up, and why this moment matters
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