Do you know how to say “no”? It’s such a small word but often one of the most difficult to say.
Those of us who feel uncomfortable saying no are actually doing ourselves are disservice and often struggle with healthy boundaries.
So what are boundaries? Boundaries are a way in which we keep ourselves mentally healthy and safe. We can see and feel physical boundaries. Have you ever had the experience of speaking to someone and feeling he or she was just too close? You move away and he or she still moves in on your space. We can see and feel these boundaries but...
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