Articles by John McKenzie

26Aug

10 Ways to Beat Insomnia

John McKenzie

health, insomnia, sleep, tips

Therapists

1 in 3 people struggle to sleep. Insomnia can be caused by mental health difficulties, but it can also result from illness or lifestyle changes. John McKenzie has 10 simple self-care tips for good sleep
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16Nov

Is Brexit Bad For Your Anxiety?

John McKenzie

anxiety, Brexit, politics, society, stress

Therapists

The uncertainty of our political situation with regards to Brexit and the government is triggering anxiety in many reports hypnotherapist John McKenzie
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05Nov

8 Ways to Develop Emotional Resilience

John McKenzie

emotions, tips, wellbeing

Therapists

Hypnotherapist John McKenzie offers eight simple ways to develop emotional resilience
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15Jun

Meet the Therapist: John McKenzie

John McKenzie

meetthetherapist

Therapists

Cheshire therapist John McKenzie says it's an affluent area, but "anxiety, depression, and fears don’t have any respect for income or success"
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21May

3 Simple Ways to Beat Anxiety

John McKenzie

anxiety, selfcare, tips

Therapists

When we are anxious, we are likely to overthink and it can be difficult to stop. Hypnotherapist John McKenzie offers three simple ways to get control over anxious thoughts
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01May

Trichotillomania and Skin Picking: What are Body Focused Repetitive Behaviours?

John McKenzie

body, hypnotherapy

Therapists

Body focused repetitive behaviours, such as hair pulling and skin picking, can have a severe impact on an individual's life. John McKenzie explores the potential for hypnotherapy to help
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