Articles by Jen Mann

19Dec

How to Release Stress and Tension Stuck in Your Body

Jen Mann

body, nervoussystem, selfcare, stress, tips, vagusnerve

Body

Left unchecked, stress can manifest in a range of physical symptoms. Jen Mann, co-author of Secret Language of the Body, shares her tips to release tension in the body
» Read More

23May

8 Telltale Signs That Your Nervous System Is In Survival Mode

Jen Mann

body, nervoussystem, stress, tips, vagusnerve

Body

Your body may give you signals that you are more stressed than you realise. Jen Mann offers 8 telltale signs that your nervous system is in survival mode
» Read More