Articles by Jay Rai

05Jul

How to Stop Seeking Validation from Others

Jay Rai

career, coaching, confidence, identity, relationships, self, work

Coaches

Seeking approval and validation from others is natural – our relationships are vital to our survival. But taking it too far can lead to people-pleasing and losing sight of your values, says therapist and coach Jay Rai.
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26Mar

5 Empowerment Strategies to Navigate the Unchartered Waters of Covid-19

Jay Rai

coronavirus, selfcare, tips, wellbeing

Therapists

Therapist Jay Rai shares 5 empowering self-care tips to help you make the most of the present situation as we navigate the changing tides of Covid-19
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05Oct

Meet The Therapist: Jay Rai

Jay Rai

meetthetherapist

Therapists

Jay Rai is an empowerment coach and therapist in London: "It’s my firmly-held view that in order for me to offer my clients the best opportunity for self-actualisation, I have to meet them from my authentic self. I walk my own talk, feel the results and believe in the things I say"
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