Articles by Ilse Sand

05Feb

Why Therapy Benefits the Highly Sensitive Person

Ilse Sand

HSP, selfcompassion, therapy

Mind

The primary aim of psychotherapy for highly sensitive people is to promote and support self-love writes author Ilse Sand
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15Jan

What is Your Anger Protecting You From?

Ilse Sand

anger, emotions, family, relationships, self

Mind

It can be difficult to pinpoint what makes us angry and to process this difficult emotion. Ilse Sand suggests we look beneath our anger to see what other feelings we might be protecting ourselves from
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27Dec

How to Avoid Conflict and Get What You Need

Ilse Sand

communication, family, relationships, self

Relationships

HIghly sensitive people can find it very difficult to make demands of others. Danish therapist Ilse Sand has advice and encouragement
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