Articles by Harriet Griffey

13Feb

Why We Love to Write

Harriet Griffey

creativity, tips, writing

Soul

Writing can be more than a creative endeavour – it can bring clarity and help us find our voice on and off the page. Author Harriet Griffey explores why we love to write and offers 6 tips to improve your craft
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03May

Dr Dina Glouberman: How to Work with Transformational Imagery

Harriet Griffey

books, therapisttips

Soul

Imagery and visualisation practices can help us understand what we might need to change. Dr Dina Glouberman, interviewed here by Harriet Griffey, has written her new book ImageWork to help people take this practice further.
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29Oct

Can You Get Burnout Working From Home?

Harriet Griffey

burnout, coronavirus, stress, work

Work

While there may be some benefits to working from home, does it make it harder to maintain a work-life balance? Author of Burnout to Balance Harriet Griffey explores WFH burnout and how you can reduce stress
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07Jul

Face It: An Interview with James Partridge

Harriet Griffey

books, campaign, society

Soul

A car accident at age 18 left James Partridge with severe burns and scars. On his own journey to learning to accept and respect his new self, he has founded the Changing Faces charity and has recently published his new book Face It: Facial Disfigurement and My Fight for Facial Equality.
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11Apr

How Do Depression and Anxiety Affect Concentration?

Harriet Griffey

anxiety, depression

Mind

Mental health difficulties like anxiety and depression can affect concentration, in turn affecting work and stress levels. Here are 7 simple ways to manage your mood
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05Apr

4 Ways We Block Our Creativity

Harriet Griffey

creativity, self, tips

Mind

You want to express your creativity. What's holding you back? Author Harriet Griffey explains common problems and how to overcome them
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13Mar

What Does Creativity Look Like in the Brain?

Harriet Griffey

brain, creativity

Mind

What is the relationship between creativity and the brain? And what difference does gender make? Author Harriet Griffey analyses creativity
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20Mar

How Happy Are You?

Harriet Griffey

happiness, self, wellbeing

Soul

On International Day of Happiness it's worth considering: how happy are you really? Author Harriet Griffey sets the questions and supplies some helpful answers
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12Feb

Can You be a Confident Introvert?

Harriet Griffey

confidence, introvert, personality, self

Soul

Being an introvert doesn't mean you are unconfident, though others may make that assumption. Extract from Harriet Griffey's I Want to be Confident
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