Articles by Gita Aussia

24Mar

Why Do We Become Stuck in Life?

Gita Aussia

childhood, self

Therapists

Sometimes we lose all motivation, or we self-sabotage when things are going well. We get stuck. Therapist Gita Aussia explores how these experiences relate to our childhood experiences, and how therapy can help you unpack them.
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17Nov

Perfectionism, Anxiety, and Self-Hatred: How Are They Related?

Gita Aussia

anxiety, perfectionism, selfhatred

Therapists

Perfectionism goes further than being ambitious – feelings of shame and a tendency to procrastinate are common signs of problematic perfectionism, says therapist Gita Aussia
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27Aug

What Are the Signs of Low Self-Esteem?

Gita Aussia

childhood, self, selfesteem, trauma

Therapists

The causes of low self-esteem can often be found in childhood. If you have low self-esteem, you may struggle to believe you are likeable, lack in confidence, and find it difficult to form relationships, says therapist Gita Aussia.
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13Jul

Why Do We Fear Uncertainty and Losing Control?

Gita Aussia

fear, uncertainty

Therapists

When we are faced with uncertainty, we may feel anxiety and helplessness. People have different levels of tolerance when it comes to coping with uncertainty – therapist Gita Aussia explores why this is.
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