Articles by Gemma Krier-Mead

08Sep

Are You Too Reliant on Your Coping Strategies For Anxiety?

Gemma Krier-Mead

anxiety, cbt, mindfulness, therapy

Therapists

Many people have coping strategies to help them deal with anxiety. But, warns therapist Gemma Krier-Mead, it's not wise to relay too heavily on them or they can become part of your problem
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02Sep

Am I Making My Anxiety Worse?

Gemma Krier-Mead

anxiety, cbt, family, therapy

Therapists

How using CBT methods can help you overcome the patterns of negative thoughts that can lead to ongoing problems with anxiety
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