Articles by Gemma Harris

Gemma Harris

Gemma was diagnosed with IBS in 2016 and has struggled with anxiety for many years; she has had to alter her lifestyle and diet to contend with these. She has since become fascinated with the gut-brain connection and now blogs about it at thegutchoice.com to provide a helpful outcome for others.

7 Self-Care Tips for Working from Home During Lockdown

Gemma Harris

coronavirus, selfcare, tips, wellbeing, work

Work

Working from home, as many of us are, possibly for the first time, can bring a multitude of new challenges. Freelance journalist Gemma Harris shares her top tips for working from home during lockdown.
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30Jan

8 Gut-Friendly Cooking Tips for When You're Feeling Low

Gemma Harris

anxiety, body, depression, gut, health, IBS, nutrition, selfcare, tips

Body

When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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Articles by Gemma Harris

Gemma Harris

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