Articles by Gemma Harris

Gemma Harris

Gemma was diagnosed with IBS in 2016 and has struggled with anxiety for many years; she has had to alter her lifestyle and diet to contend with these. She has since become fascinated with the gut-brain connection and now blogs about it at thegutchoice.com to provide a helpful outcome for others.

8 Gut-Friendly Cooking Tips for When You're Feeling Low

Gemma Harris

anxiety, body, depression, gut, health, IBS, nutrition, selfcare, tips

Body

When you're feeling low or anxious, cooking can seem like a chore. Gemma Harris, who focuses on taking care of her gut health to manage IBS and anxiety, shares her top 8 cooking tips
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Articles by Gemma Harris

Gemma Harris

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