Articles by Emily Cora Hilton

24Aug

What 'All or Nothing: Arsenal' Teaches Us About Mental Health

Emily Cora Hilton

football, perfectionism, performance, sport, TV

Therapists

All or Nothing: Arsenal is an Amazon docuseries following Arsenal's 2021/2022 season. Therapist Emily Hilton explores how the series captures some key points about mental health, even off the pitch.
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24Jan

Think Alcohol Sets You Free? It Might Be Time to Think Again

Emily Cora Hilton

alcohol, anxiety, body, health

Therapists

Alcohol is often thought of as a disinhibitor, something that helps people be 'more themselves'. Therapist Emily Hilton explores why this might be a misunderstanding that is harmful to mental health.
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19Feb

RuPaul's Drag Race and the Value of Listening to Your Inner Critic with Compassion

Emily Cora Hilton

self, selfcompassion, selfesteem, TV

Therapists

Hit show RuPaul's Drag Race is currently airing its second season in the UK. Therapist Emily Hilton reflects on themes of self-sabotage, negative self-talk, and the need for self-compassion that the show encourages.
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08Jul

3 Steps to Challenge Your Self-Limiting Beliefs

Emily Cora Hilton

coronavirus, identity, self

Therapists

Many of us have firm ideas about who we are and what we can and can't do. These beliefs may feel more like facts, and are known as restricting narratives, explains therapist Emily Hilton. Here is a 3-step plan to challenging your limiting beliefs.
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22Oct

Meet the Therapist: Emily Hilton

Emily Cora Hilton

meetthetherapist

Therapists

Emily Hilton is a therapist in E1: "Therapy can be whatever you want it to be – there are no entry requirements; you don't have to be experiencing x, y or z in order to come in and talk about what's on your mind; every life lived is worth examining"
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11Oct

Mental Health and Coming Out, On National Coming Out Day 2019

Emily Cora Hilton

LGBT, relationships, self, sexuality, society

Therapists

October 11 2019 marks the 31st National Coming Out Day. Therapist Emily Hilton reflects on what has changed for the LGBTQ+ community over this time
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