Articles by Patapia Tzotzoli

09Mar

7 Tips for Good Communication with Challenging People

Patapia Tzotzoli

communication, friendship, relationships, tips, work

Therapists

Try as we might, some people just get under our skin and we find it difficult to communicate with them. Dr Patapia Tzotzoli offers 7 practical ways you can improve your relationships, even with challenging people
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23Feb

3 Things We Can Do Right Now to Improve Our Relationships

Patapia Tzotzoli

couples, dating, family, friendship, marriage, relationships, single, tips, work

Therapists

Relationships aren't always easy, but the numerous benefits of having close relationships is surely worth the effort. Dr Patapia Tzotzoli shares 3 tips for improving your existing relationships
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29Nov

Why Do We Get Triggered and What Can We Do About It?

Patapia Tzotzoli

anger, anxiety, complexptsd, emotions, panic, PTSD, tips, trauma

Therapists

Our triggers are rooted in past trauma; despite this they can cause powerful present day responses. Dr Patapia Tzotzoli offers her tips to identifying your triggers and how you can respond in a different way.
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29Apr

The Value of Self-Compassion in Times of Crisis

Patapia Tzotzoli

coronavirus, self, selfcompassion, wellbeing

Therapists

As we adjust our daily routines during the coronavirus lockdown, some days are likely to be more challenging than others. Clinical psychologist Dr Patapia Tzotzoli explains how self-compassion can help you in times of crisis.
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14Apr

MePlusMe: Videos to Support Student Mental Health and Studying at Home During Lockdown

Patapia Tzotzoli

coronavirus, education, school, student, teenagers, university

Therapists

Clinical psychologist Dr Patapia Tzotzoli shares video techniques from her online support system MePlusMe for students to use during the coronavirus lockdown.
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