Dr Cate Howell GP and her son Alex Barnard are the authors of The Changing Man, a practical guide to the common mental health issues that affect millions of men, yet that few feel comfortable speaking about. Men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. This accessible and informed guide gives men the tools to address their mental health without shame.
Men are still less likely to seek support for mental health issues, and the rates of suicide amongst men are higher. Dr Cate Howell explains why she wrote a book on men's mental health with her son, Alex.
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