Articles by Dr Audrey Tang

04Apr

How to Manage News-Induced Anxiety

Dr Audrey Tang

anxiety, politics, socialmedia, society

Mind

Doomscrolling through our news feeds can leave us feeling hopeless and anxious, and yet many of us find it hard to stop. Psychologist Dr Audrey Tang offers some practical ways you can take action on the causes that matter to you.
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01Nov

6 Habits to Thrive in Life and Work

Dr Audrey Tang

career, coaching, selfcare, tips, work

Mind

Sometimes life can feel mundane, repetitive and we might feel stuck. Dr Audrey Tang offers six straightforward strategies to help you thrive in daily life and at work.
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22Sep

Tips to Boost Motivation Now Summer is Over

Dr Audrey Tang

coaching, motivation, tips

Mind

Motivation can be hard to come by, even if we have important goals for ourselves. Dr Audrey Tang offers straightforward tips to get you motivated and beat procrastination.
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10Aug

Tips to Help Your Pandemic Brain Bounce Back

Dr Audrey Tang

brain, coronavirus, neuroscience, tips

Mind

Pandemic brain is the term used to describe difficulty concentrating and forgetfulness as a result of the coronavirus pandemic. Psychologist Dr Audrey Tang offers resilience and mood boosting tips to help your brain bounce back.
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01Jun

5 Dating Tips for Post-Lockdown

Dr Audrey Tang

coronavirus, dating, love, relationships, single, tips

Relationships

How we date is just one of the many things that Covid-19 changed. Dr Audrey Tang shares her five dating tips for love post-lockdown.
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