Articles by Donna Mitchell

04Feb

Learned Helplessness: How Past Trauma Affects Our Present

Donna Mitchell

childhood, psychology, therapy, trauma

Therapists

Learned helplessness theory suggests that if we believe we can't change our situation, we won't - Donna Mitchell explores how this relates to mental health difficulties
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27Nov

Meet The Therapist: Donna Mitchell

Donna Mitchell

meetthetherapist

Therapists

Donna Mitchell is a therapist in London and online: "I really believe that our relationships and our world would be better if more people were able to prioritise their own emotional health"
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