Donna Lancaster has worked as a coach and therapist for more than 30 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience. Donna's new book, The Bridge, is out now (Penguin Life)
In early childhood, we learn what parts of ourself are acceptable, and we adapt to conceal those that aren't. Unless we learn to recognise our false self, says Donna Lancaster, it will become a prison.
» Read More