Articles by Delia McCabe

15Jan

What is the Best Diet for Mental Wellbeing?

Delia McCabe

body, brain, health, nutrition

Body

Paleo, vegetarian, vegan, Mediterranean? Which way of eating is the best for your mental health? Delia McCabe, author of Feed You Brain, explains
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20Aug

How to Get More Protein in Your Diet and Support Brain Health

Delia McCabe

brain, health, nutrition, recipe, wellbeing

Body

Protein is an important part of our diet, and you can get much more from plants than many people realise posts Delia McCabe
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22Jan

Can You Sleep Yourself Happier?

Delia McCabe

brain, health, insomnia, nutrition, sleep, stress

Body

We need to make sure that we get regular, unbroken periods of sleep to stay positive and healthy says Delia McCabe. Tips for how to get a good night's sleep
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22Nov

Brain Food: Eating for a Healthy Mind-Gut Relationship

Delia McCabe

brain, depression, health, microbiome, nutrition, sleep

Body

Your health and wellbeing can be powerfully affected by what you choose to eat and drink. Australian psychologist Delia McCabe outlines latest thinking on the mind-gut connection
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