Articles by Claire Dale and Patricia Peyton

29Apr

The Neuroscience of Fear: What’s Happening in Your Brain and How to Manage It

Claire Dale and Patricia Peyton

brain, emotions, mindfulness, neuroscience, wellbeing

Mind

We know what different emotions feel like, but what's happening in our body and brain to make us feel the way we do? Claire Dale and Patricia Peyton, authors of Physical Intelligence, explain the brain chemistry of fear
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25Apr

What's the Tension in Your Body Trying to Tell You?

Claire Dale and Patricia Peyton

body, health, stress, wellbeing

Body

Often, psychological and emotional stress is stored in the body as tension and where your body feels tense provides clues to what might be troubling you. Here are some tips from the authors of Physical Intelligence, Claire Dale and Patricia Peyton.
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