Articles by AXA PPP

06Aug

Is It Time to Quit Social Media?

AXA PPP

socialmedia, society, technology, wellbeing

Soul

Smartphones have revolutionised our lives, in ways both good and bad. Many of us check our social media unconsciously, so how can we switch off and have a successful digital detox?
» Read More

15May

7 Tips for Feeling Less Lonely

AXA PPP

friendships, loneliness, society, tips

Relationships

Loneliness affects people of all ages and lifestages. Small changes can have big impacts, such as being kind to yourself and volunteering
» Read More

02Feb

The Psychology of Cancer: The Emotional Spectrum of Remission

AXA PPP

cancer, emotions, illness

Body

Sunday is International Cancer Day. But how do people who have won remission from cancer deal with their changed lives?
» Read More

24Jan

How to Spot if a Child is Vulnerable to Body Dysmorphia

AXA PPP

body, bodyimage, children, health, parenting, teenagers

Body

The self-consciousness of teen years can sometimes lead to body dysmorphic disorder, where an individual believes their body is ugly and unacceptable
» Read More

08Dec

Reduce Stress with these Winter Gardening Tips

AXA PPP

nature, stress, tips, wellbeing

Soul

Gardening may not be an obvious winter hobby, but you can enjoy the stress-relieving benefits year round by following these simple tips
» Read More

24Oct

The Benefits of Having a Pet

AXA PPP

health, wellbeing

Soul

Having a dog can greatly improve your physical and mental wellbeing according to health organisations. What do we gain from a relationship with a pet?
» Read More

08Aug

This is Why Worrying Might be Good for You

AXA PPP

anxiety, self

Mind

Our worries can feel all consuming, but they can help us focus on the things that we need to address in order to feel more content
» Read More

02Aug

More People Than Ever Are Seeking Support Online for Anxiety

AXA PPP

anxiety, society

Mind

Online searches for information about anxiety have risen over the last decade, seemingly connected to the rise in political uncertainty and acts of terrorism
» Read More

23Jul

10 Ways Mindfulness Improves Your Health

AXA PPP

health, meditation, mindfulness, tips, wellbeing

Soul

Research shows that mindfulness can help with many areas of your life including pain relief, stress and depression, and resilience
» Read More

17Jun

How to Keep Picnics and Barbecues Healthy this Summer

AXA PPP

health, nutrition

Body

The summer weather provides many opportunities for picnics and barbecues; often that means lots of processed food. Here are some tips for keeping your summer food healthy
» Read More

04Feb

Businesses not Supporting Those Affected by Cancer

AXA PPP

cancer, illness, work

Work

On World Cancer Day we ask: are employers doing enough to support their staff members affected by cancer?
» Read More

14Nov

6 Tips for a Healthy Workplace

AXA PPP

health, work

Work

Many physical and mental health problems have been linked to sedentary behaviour. With many of us working at desks, what can employers do to improve health in the workplace?
» Read More

19Oct

How to Support a Loved One with Breast Cancer

AXA PPP

cancer, carer, friendship, illness

Relationships

October is breast cancer awareness month; here Evelyn Wallace offers advice on how to support a loved one with breast cancer and how to check your own breasts are healthy
» Read More