Articles by Anthony Welsh

11Aug

Using Creativity to Overcome Self-Criticism

Anthony Welsh

creativity, self

Therapists

Engaging in creative exercises can have huge mental health benefits, from providing a mindful moment, to giving us a sense of achievement. Counsellor Anthony Welsh explores how creativity can also help us become less self-critical and more self-compassionate.
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16Jul

Meet the Therapist: Anthony Welsh

Anthony Welsh

meetthetherapist, video

Therapists

Anthony Welsh is a counsellor in Herts and online: "I offer a talking therapy that tries to unlock the potential of the client, at the same time acknowledging the bigger picture, or rather, the world that exists outside – with all the obstacles, pressures and anxieties therein."
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06Jul

What is Chronic Fatigue Syndrome?

Anthony Welsh

CFS, chronicfatigue, disability, video

Therapists

Chronic Fatigue Syndrome (CFS) or M.E. is characterised by extreme tiredness and can be debilitating. The emotional and mental health consequences are as significant as physical changes says counsellor Anthony Welsh, who has personal experience of CFS.
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